Ingredients:
1 T vegetable
oil
1 large
onion, diced
1 C chopped
green pepper
1 C chopped
red pepper
3 large
cloves of garlic, minced
1 T ground
cumin
1 jalapeno
pepper, seed and veins removed, diced
1 t dried
oregano
2 x 15 ounce
cans of black beans, drained and rinsed
2 C cans
crushed tomatoes with added puree
¼ C orange
juice
1 ½ t hot
sauce (Tabasco)
1 1/3 C raw
rice, cooked
Method:
Heat the oil
in a heavy bottom skillet. Add onion, green pepper, red pepper, garlic, cumin,
jalapeno and oregano. Sauté veggies until soft but not too brown. Mash about ½ cup
of the beans and add them to the veggies. Also add the remaining beans,
tomatoes, orange juice and hot sauce. Simmer for about 15 minutes or until the
consistency is to your liking. Serve over white rice with lime, cilantro, sour
cream, avocado, shredded cheddar, etc…..
Tracy's Living Cookbook
