Thursday, June 16, 2011

Sesame-Ginger Tilapia en Papillote

Parchment paper
2 tilapia fillets
Some shredded bok choy cabbage
Some thinly sliced red pepper

1 T orange juice
2 t sesame oil
1 t freshly grated ginger
3 T low-sodium soy sauce
2 t rice vinegar

Place some shredded cabbage and red peppers in the middle of the parchment paper. Drizzle some dressing over the veggies. Place the fish upon the veggies and drizzle more dressing over all.

Starting at one corner, fold the parchment all the way around, using triangular folds……. When you get to the end, fold the paper under….. you want to create an air-tight situation. Keep all that steam in there. Brush the entire package with olive oil.

Bake at 425 degrees for about 12 minutes.