Here’s what
you need:
4 C cooked
vegetables (cauliflower, broccoli, frozen peas)
1 C soy milk
6 T
Nutritional yeast
1 T Earth
Balance non-dairy butter
1 ½ T
cornstarch
2 t Dijon
mustard
¼ t garlic
powder
½ t salt
½ C mashed
chick peas
½ C oats
1 t dried
herbs (like basil, oregano)
2 T
Nutritional yeast
2 T crushed
walnuts
Here’s what
you do:
Steam the
veggies till tender. Set aside. To make the sauce: melt the butter. Whisk in
the milk, 6 T nutritional yeast, cornstarch, Dijon, garlic powder and salt.
Stir till thick and pour over veg.
To make the
crumbly topping: Mix the chick peas, oats, herbs, 2 T nutritional yeast and
nuts. Sprinkle over vegetables. Bake at 350 until brown, maybe 20-30 minutes.
Broil for just a minute if you want a crispier top.
Tracy's Living Cookbook
www.mylivingcookbook.blogspot.com
Tracy's Living Cookbook
www.mylivingcookbook.blogspot.com