Ingredients:
1 C chopped
onions
1 C chopped
celery
Salt, pepper
15 ounce can
chick peas (garbanzo beans)
2-3 cloves
garlic
2 teaspoons
of each: Worcestershire sauce, soy sauce, Balsamic vinegar and dried thyme
2 C cooked
brown rice
¾ - 1 C oats
Method:
Saute onions and celery. Salt and pepper to taste.
Drop the whole garlic cloves in a whirling blender to get the best ever
minced garlic. Add the chick peas, sauces and spices and whirl. Add the sautéed veggies and whirl.
Add ½ of the
rice and continue to whirl.
In a big
bowl add the remaining rice and the oats. Make a judgment about how much
oatmeal to add- you want it firm, but not dry. Moist, but not wet….. They’re
vegetables! Don’t fret!
Let them
rest in the fridge for at least 30 minutes – helps them firm up.
Form into
patties, dredge in flour (or skip this step) and fry. Serve in pita bread. The flavor of this burger easily stood up to
all the usual burger toppings – lettuce, tomato, condiments, etc. Enjoy this
one!
Tracy's Living Cookbook
www.mylivingcookbook.blogspot.com
Tracy's Living Cookbook
www.mylivingcookbook.blogspot.com